Corny City Sport Hall in Jablonec nad Nisou 38 (the aerobics room) New aerobics season starts on Monday August 31st 2009. Every Monday and Thursday 18.00-19.00. Price: 45,- CZK (permanent admission card 700,- CZK for 20 lessons) Don`t forget to take comfortable sport dress, a towel, a bottle of drink and good mood with you. Details: +420 777 634 221
  

What does it mean to do kickboxaerobics?

Kickboxaerobics is a kind of aerobics which is intent on comprehensive progress of cardiovascular system. Simply said it is self-defence in music. Shadow fight against one or more enemies. You sweat your T-shirt throught during the lesson and you tone up all your muscle systems. Enough drink and towel to bring with you is recommended.

Kickbox Basic names: Box-front Front fist strike Box-side Side fist strike Elbow-upper Elbow strike from below up Elbow-strike Elbow strike from side to front Hook-upper Fist hook from below up Kick-front Front foot kick Kick-side Side foot kick Knee-up Lift knee up to the shoulder Knee-up-side Side knee up

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